{"product_id":"adhd-focus-friend-a-planning-productivity-workbook-paperback","title":"The ADHD Focus Friend","description":"\u003ch1 class=\"my-2 [\u0026amp;+p]:mt-4 [\u0026amp;_strong:has(+br)]:inline-block [\u0026amp;_strong:has(+br)]:pb-2\"\u003eAn informative, strengths-based productivity workbook designed for the neurodivergent brain, backed by science and filled with tools for shame-free organization.\u003c\/h1\u003e\n\u003cp class=\"my-2 [\u0026amp;+p]:mt-4 [\u0026amp;_strong:has(+br)]:inline-block [\u0026amp;_strong:has(+br)]:pb-2\"\u003eLife with ADHD can feel like carrying a whole constellation of ideas, responsibilities, and half-finished projects in your head at once. Traditional planners often make that feel worse—rigid, repetitive, and easy to abandon after a few days.\u003c\/p\u003e\n\u003cp class=\"my-2 [\u0026amp;+p]:mt-4 [\u0026amp;_strong:has(+br)]:inline-block [\u0026amp;_strong:has(+br)]:pb-2\"\u003eThe ADHD Focus Friend offers a different approach. Created by Grace Koelma and rooted in the phenomenally popular Future ADHD digital planner, this self-paced workbook is designed to work with your brain, not against it—helping you sort through mental clutter, honor your values, and set up planning routines that you can actually come back to.\u003c\/p\u003e\n\u003ch2 class=\"font-editorial font-bold mb-2 mt-4 [.has-inline-images_\u0026amp;]:clear-end text-base first:mt-0\" id=\"how-this-workbook-supports-you\"\u003eHow this workbook supports you\u003c\/h2\u003e\n\u003cp class=\"my-2 [\u0026amp;+p]:mt-4 [\u0026amp;_strong:has(+br)]:inline-block [\u0026amp;_strong:has(+br)]:pb-2\"\u003eThis book combines evidence-based insights, planning tools, and gentle coaching in one place. You can dip in and out, use sections that resonate, and return when your season shifts.\u003c\/p\u003e\n\u003cp class=\"my-2 [\u0026amp;+p]:mt-4 [\u0026amp;_strong:has(+br)]:inline-block [\u0026amp;_strong:has(+br)]:pb-2\"\u003eInside, you’ll find:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli class=\"my-2 [\u0026amp;+p]:mt-4 [\u0026amp;_strong:has(+br)]:inline-block [\u0026amp;_strong:has(+br)]:pb-2\"\u003e240 pages of guided prompts, planning tools, and science-backed strategies\u003c\/li\u003e\n\u003cli class=\"my-2 [\u0026amp;+p]:mt-4 [\u0026amp;_strong:has(+br)]:inline-block [\u0026amp;_strong:has(+br)]:pb-2\"\u003eLayouts and exercises designed specifically for ADHD and other neurodivergent brains\u003c\/li\u003e\n\u003cli class=\"my-2 [\u0026amp;+p]:mt-4 [\u0026amp;_strong:has(+br)]:inline-block [\u0026amp;_strong:has(+br)]:pb-2\"\u003eA shame-free, strengths-based approach that treats inconsistency as information—not failure\u003c\/li\u003e\n\u003cli class=\"my-2 [\u0026amp;+p]:mt-4 [\u0026amp;_strong:has(+br)]:inline-block [\u0026amp;_strong:has(+br)]:pb-2\"\u003eGuidance to help you clarify what matters, choose realistic priorities, and follow through in a way that fits your life right now\u003c\/li\u003e\n\u003cli class=\"my-2 [\u0026amp;+p]:mt-4 [\u0026amp;_strong:has(+br)]:inline-block [\u0026amp;_strong:has(+br)]:pb-2\"\u003ePages adapted from the Future ADHD digital planner, translated into a tactile, analog format\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"my-2 [\u0026amp;+p]:mt-4 [\u0026amp;_strong:has(+br)]:inline-block [\u0026amp;_strong:has(+br)]:pb-2\"\u003eIt’s bright, encouraging, and practical—built to meet you where you are on a Tuesday afternoon, not an idealized version of you on January 1.\u003c\/p\u003e\n\u003ch2 class=\"font-editorial font-bold mb-2 mt-4 [.has-inline-images_\u0026amp;]:clear-end text-base first:mt-0\" id=\"what-you-can-use-it-for\"\u003eWhat you can use it for\u003c\/h2\u003e\n\u003cp class=\"my-2 [\u0026amp;+p]:mt-4 [\u0026amp;_strong:has(+br)]:inline-block [\u0026amp;_strong:has(+br)]:pb-2\"\u003eUse The ADHD Focus Friend to:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli class=\"my-2 [\u0026amp;+p]:mt-4 [\u0026amp;_strong:has(+br)]:inline-block [\u0026amp;_strong:has(+br)]:pb-2\"\u003eCapture ideas and tasks before they disappear\u003c\/li\u003e\n\u003cli class=\"my-2 [\u0026amp;+p]:mt-4 [\u0026amp;_strong:has(+br)]:inline-block [\u0026amp;_strong:has(+br)]:pb-2\"\u003eBreak projects into steps that feel doable\u003c\/li\u003e\n\u003cli class=\"my-2 [\u0026amp;+p]:mt-4 [\u0026amp;_strong:has(+br)]:inline-block [\u0026amp;_strong:has(+br)]:pb-2\"\u003eExperiment with daily and weekly planning structures that support your routines\u003c\/li\u003e\n\u003cli class=\"my-2 [\u0026amp;+p]:mt-4 [\u0026amp;_strong:has(+br)]:inline-block [\u0026amp;_strong:has(+br)]:pb-2\"\u003eBuild awareness of what helps you focus—and what reliably derails you\u003c\/li\u003e\n\u003cli class=\"my-2 [\u0026amp;+p]:mt-4 [\u0026amp;_strong:has(+br)]:inline-block [\u0026amp;_strong:has(+br)]:pb-2\"\u003eDevelop kinder, more grounded expectations of yourself over time\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"my-2 [\u0026amp;+p]:mt-4 [\u0026amp;_strong:has(+br)]:inline-block [\u0026amp;_strong:has(+br)]:pb-2\"\u003eYou can start anywhere, use it alongside digital tools, and return whenever you need a reset.\u003c\/p\u003e\n\u003ch2 class=\"font-editorial font-bold mb-2 mt-4 [.has-inline-images_\u0026amp;]:clear-end text-base first:mt-0\" id=\"book-details\"\u003eBook details\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli class=\"my-2 [\u0026amp;+p]:mt-4 [\u0026amp;_strong:has(+br)]:inline-block [\u0026amp;_strong:has(+br)]:pb-2\"\u003e\n\u003cstrong\u003eAuthor: \u003c\/strong\u003eGrace Koelma\u003c\/li\u003e\n\u003cli class=\"my-2 [\u0026amp;+p]:mt-4 [\u0026amp;_strong:has(+br)]:inline-block [\u0026amp;_strong:has(+br)]:pb-2\"\u003e\n\u003cstrong\u003eFormat:\u003c\/strong\u003e Planning and productivity workbook\u003c\/li\u003e\n\u003cli class=\"my-2 [\u0026amp;+p]:mt-4 [\u0026amp;_strong:has(+br)]:inline-block [\u0026amp;_strong:has(+br)]:pb-2\"\u003e\n\u003cstrong\u003eLength:\u003c\/strong\u003e 240 pages\u003c\/li\u003e\n\u003cli class=\"my-2 [\u0026amp;+p]:mt-4 [\u0026amp;_strong:has(+br)]:inline-block [\u0026amp;_strong:has(+br)]:pb-2\"\u003e\n\u003cstrong\u003eCover:\u003c\/strong\u003e Paperback\u003c\/li\u003e\n\u003cli class=\"my-2 [\u0026amp;+p]:mt-4 [\u0026amp;_strong:has(+br)]:inline-block [\u0026amp;_strong:has(+br)]:pb-2\"\u003e\n\u003cstrong\u003ePublication date:\u003c\/strong\u003e January 7, 2025\u003c\/li\u003e\n\u003cli class=\"my-2 [\u0026amp;+p]:mt-4 [\u0026amp;_strong:has(+br)]:inline-block [\u0026amp;_strong:has(+br)]:pb-2\"\u003e\n\u003cstrong\u003ePublisher: \u003c\/strong\u003eTarcherPerigee\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 class=\"font-editorial font-bold mb-2 mt-4 [.has-inline-images_\u0026amp;]:clear-end text-base first:mt-0\" id=\"why-we-carry-it\"\u003eWhy we carry it\u003c\/h2\u003e\n\u003cp class=\"my-2 [\u0026amp;+p]:mt-4 [\u0026amp;_strong:has(+br)]:inline-block [\u0026amp;_strong:has(+br)]:pb-2\"\u003eAt The Commonplace Company, planning is an act of care, not performance. The ADHD Focus Friend fits that calling exactly—a grounded, research-informed tool that helps neurodivergent folks build planning routines that feel realistic, kind, and aligned with who they are and what they value.\u003c\/p\u003e","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":49080104550652,"sku":"9780593718681","price":25.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0803\/8639\/2316\/files\/adhd-focus-friend-workbook.webp?v=1778812696","url":"https:\/\/thecommonplaceco.com\/products\/adhd-focus-friend-a-planning-productivity-workbook-paperback","provider":"The Commonplace Company","version":"1.0","type":"link"}